Strength and Conditioning

Click the Links Below to Download the NVU-Johnson Offseason Workouts

Generalized Athletic Program Workout

Activation Before Every Workout Routine

At Home Body Weight Program

Men's and Women's Basketball Offseason Training Program

Men's and Women's Volleyball Offseason Training Program

Men's Soccer Offseason Training Program

Women's Soccer Offseason Training Program

 

Agility Drills

4 Cone Drills

5 Cone Drills

Agility Box

Ladder Diagrams

Conditioning Drills

Circuits

Circuit 1-4

Mini Circuit Insturctions

Overview

 

 

Nutrition

Building a Performance Plate

Carbohydrates

Cut Down on the Sugars

Eat to Compete

Eating on the Road

Eating Before Exercise

Eating During Exercise

Eating for Recovery

Healthier Fast Food Options